- Asian Institute of Healing Arts, P.C.
Dr. Christopher C. Meister
Dr. Debora T. Cantel1355 Pocono Blvd.
Mount Pocono, PA 18344(570) 839-1898
Clinic HoursMonBy AppointmentTueBy AppointmentWedBy AppointmentThuBy AppointmentFriBy AppointmentSatBy Appointment
- • Seven Healthy Fall Habits •
- • 5 Ways to Stay Fit This Fall •
- • Improve Your Mental Health with Regular Meditation •
Tag Archives: blending
Adults who need 2,000 daily calories to maintain a healthy weight should eat 2 cups of fruit and 2½ cups of vegetables per day (a total of nine servings). According to the Centers For Disease Control and Prevention (CDC), however, only 14% of adults consume the recommended daily amount of fruits and vegetables (source). That’s a shockingly low