- Asian Institute of Healing Arts, P.C.
Dr. Christopher C. Meister
Dr. Debora T. Cantel
Dolores Kernan, RN, LMT1355 Pocono Blvd.
Mount Pocono, PA 18344(570) 839-1898 Clinic Hours
MonBy AppointmentTueBy AppointmentWedBy AppointmentThuBy AppointmentFriBy AppointmentSatBy Appointment
-
Latest Articles:
- • Add These 10 Immune-Boosting Foods to Your Fall Diet •
- • Keep Your Skin Healthy and Glowing with these Fall Skincare Tips •
- • Beat End of Year Burnout with these Fall Self-Care Rituals •
Tag Archives: focus
Easy Does It Meditation
There is a large variety of meditation to choose from. It isn’t all just sitting cross-legged with your eyes shut. Let’s explore types of meditation.
Types of meditation include Buddhist practices, transcendental, zen, mantra, chakra, sound, guided and active. How can someone choose where to start? Think about the type of person you are overall, the amount of
Posted in Meditation
Also tagged energy, meditation, relaxation
Comments Off on Easy Does It Meditation