- Asian Institute of Healing Arts, P.C.
Dr. Christopher C. Meister
Dr. Debora T. Cantel1355 Pocono Blvd.
Mount Pocono, PA 18344(570) 839-1898
Clinic HoursMonBy AppointmentTueBy AppointmentWedBy AppointmentThuBy AppointmentFriBy AppointmentSatBy Appointment
- • Seven Healthy Fall Habits •
- • 5 Ways to Stay Fit This Fall •
- • Improve Your Mental Health with Regular Meditation •
Stress & Anxiety
You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing and that what is called deep breathing can have important health benefits? Read on to learn just three of the most important reasons you should add deep breathing to your daily routine. continue reading