- Asian Institute of Healing Arts, P.C.
Dr. Christopher C. Meister
Dr. Debora T. Cantel1355 Pocono Blvd.
Mount Pocono, PA 18344(570) 839-1898
Clinic HoursMonBy AppointmentTueBy AppointmentWedBy AppointmentThuBy AppointmentFriBy AppointmentSatBy Appointment
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Tag Archives: superfoods
Don’t forget about physical exercise
Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders such as diabetes and cardiovascular disease that can lead to memory loss. If you can, start with some exercise in